Uncover The Inspiring Story And Achievements Of Filipina Weightlifting Star: Jovelyn Galleno

Jovelyn Galleno is a Filipina weightlifter who has represented the Philippines in international competitions, including the Southeast Asian Games and the Asian Games. She is a multiple-time medalist at the national level and has set numerous Philippine records in her weight class.

Galleno's success in weightlifting has brought her recognition and accolades. She has been named the Philippine Sportswriters Association's Female Weightlifter of the Year multiple times, was a recipient of the Philippine Olympic Committee's Athlete of the Year Award, and was inducted into the Philippine Sports Hall of Fame. She also served as the Philippine flag bearer at the 2018 Asian Games.

Galleno's achievements have not only inspired other aspiring athletes but have also helped raise the profile of weightlifting in the Philippines. Her dedication and hard work have made her a role model for Filipinos, and her success has contributed to the growing popularity of weightlifting in the country.

Galleno's journey as a weightlifter has been filled with challenges and triumphs. She started weightlifting at a young age and has had to overcome numerous obstacles to reach the level of success she has achieved. Her story is an inspiration to anyone who dreams of achieving their goals, no matter how difficult they may seem.

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Jovelyn Galleno

Jovelyn Galleno is a Filipina weightlifter who has represented the Philippines in international competitions, including the Southeast Asian Games and the Asian Games. She is a multiple-time medalist at the national level and has set numerous Philippine records in her weight class.

• Weightlifter: Galleno is a professional weightlifter who competes in the 58 kg weight class.
• Filipina: Galleno is a proud representative of the Philippines in international competitions.
• Medalist: Galleno has won multiple medals at the national and international levels, including gold medals at the Southeast Asian Games and Asian Championships.
• Record-breaker: Galleno has set numerous Philippine records in her weight class, including the national record in the snatch, clean and jerk, and total.
• Role model: Galleno is a role model for aspiring athletes in the Philippines and around the world.
• Inspiration: Galleno's story is an inspiration to anyone who dreams of achieving their goals, no matter how difficult they may seem.
• Flag bearer: Galleno served as the Philippine flag bearer at the 2018 Asian Games.
• Hall of Famer: Galleno was inducted into the Philippine Sports Hall of Fame in 2019.
• Award winner: Galleno has been named the Philippine Sportswriters Association's Female Weightlifter of the Year multiple times and was a recipient of the Philippine Olympic Committee's Athlete of the Year Award.

Galleno's achievements have not only inspired other aspiring athletes but have also helped raise the profile of weightlifting in the Philippines. Her dedication and hard work have made her a role model for Filipinos, and her success has contributed to the growing popularity of weightlifting in the country.

Name	Jovelyn Galleno
Birthdate	January 2, 1992
Birthplace	Zamboanga City, Philippines
Height	5'2" (157 cm)
Weight	58 kg (128 lbs)
Sport	Weightlifting
Events	58 kg weight class

Weightlifter

Jovelyn Galleno is a Filipina weightlifter who has represented the Philippines in international competitions, including the Southeast Asian Games and the Asian Games. She is a multiple-time medalist at the national level and has set numerous Philippine records in her weight class.

• Competition: Galleno competes in the 58 kg weight class, which is the second lightest weight class in international weightlifting competitions. This weight class is contested by women who weigh less than 58 kg (128 lbs).
• Training: Galleno trains rigorously to maintain her strength and technique. Her training regimen includes weightlifting exercises, plyometrics, and cardiovascular exercise.
• Nutrition: Galleno follows a strict diet to ensure that she is getting the proper nutrients to fuel her training and recovery. Her diet includes plenty of lean protein, fruits, and vegetables.
• Competition history: Galleno has a successful competition history, having won multiple medals at the national and international levels. Some of her most notable achievements include winning gold medals at the Southeast Asian Games and Asian Championships, and setting numerous Philippine records in her weight class.

Galleno's success as a weightlifter is a testament to her hard work, dedication, and talent. She is an inspiration to aspiring athletes in the Philippines and around the world.

Filipina

Jovelyn Galleno is a Filipina weightlifter who has represented the Philippines in international competitions, including the Southeast Asian Games and the Asian Games. She is a multiple-time medalist at the national level and has set numerous Philippine records in her weight class.

• National Pride: Galleno is a proud representative of the Philippines in international competitions. She carries the Philippine flag with honor and distinction, and her success on the international stage brings pride and recognition to her country.
• Cultural Ambassador: Galleno is also a cultural ambassador for the Philippines. She represents the Filipino people and their values on the international stage. Through her sportsmanship and athleticism, she promotes a positive image of the Philippines and its people.
• Inspiration to Filipinos: Galleno is an inspiration to Filipinos around the world. Her success shows that anything is possible if you have the determination and dedication to achieve your goals. She is a role model for young Filipinos who aspire to achieve great things.
• Promotes Weightlifting: Galleno's success as a weightlifter has helped to promote weightlifting in the Philippines. She has inspired more Filipinos to take up the sport, and her success has helped to raise the profile of weightlifting in the country.

Galleno's connection to the Philippines is a source of pride and inspiration for her and for Filipinos around the world. She is a true representative of her country, and her success on the international stage is a testament to the strength and determination of the Filipino people.

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Medalist

Jovelyn Galleno is a Filipina weightlifter who has won multiple medals at the national and international levels, including gold medals at the Southeast Asian Games and Asian Championships. Her success as a weightlifter is a testament to her hard work, dedication, and talent.

• National Pride: Galleno's success as a weightlifter has brought pride and recognition to the Philippines. She is a role model for young Filipinos who aspire to achieve great things.
• Inspiration to Athletes: Galleno's success has inspired other aspiring athletes in the Philippines and around the world. She shows that anything is possible if you have the determination and dedication to achieve your goals.
• Promotes Weightlifting: Galleno's success has helped to promote weightlifting in the Philippines. She has inspired more Filipinos to take up the sport, and her success has helped to raise the profile of weightlifting in the country.
• Cultural Ambassador: Galleno is also a cultural ambassador for the Philippines. She represents the Filipino people and their values on the international stage. Through her sportsmanship and athleticism, she promotes a positive image of the Philippines and its people.

Galleno's success as a medalist is a testament to her hard work, dedication, and talent. She is an inspiration to Filipinos around the world, and her success has helped to raise the profile of weightlifting in the Philippines.

Record-breaker

Jovelyn Galleno is a Filipina weightlifter who has set numerous Philippine records in her weight class, including the national record in the snatch, clean and jerk, and total. Her record-breaking achievements have made her one of the most successful weightlifters in the Philippines, and have helped to raise the profile of the sport in the country.

• Strength and Technique: Galleno's record-breaking lifts are a testament to her incredible strength and technique. She is able to lift weights that are far heavier than her own body weight, and her lifts are always executed with perfect form.
• Dedication and Hard Work: Galleno's success as a record-breaker is a result of her dedication and hard work. She trains tirelessly day in and day out, and is always looking for ways to improve her performance.
• Inspiration to Others: Galleno's record-breaking achievements have inspired other aspiring athletes in the Philippines and around the world. She shows that anything is possible if you have the determination and dedication to achieve your goals.

Galleno's record-breaking lifts have not only brought her personal success, but have also helped to raise the profile of weightlifting in the Philippines. She is a role model for young Filipinos who aspire to achieve great things, and her success has helped to make weightlifting a more popular sport in the country.

Role model

Jovelyn Galleno is a Filipina weightlifter who has represented the Philippines in international competitions, including the Southeast Asian Games and the Asian Games. She is a multiple-time medalist at the national level and has set numerous Philippine records in her weight class. Galleno's success as a weightlifter, combined with her humility, determination, and perseverance, has made her a role model for aspiring athletes in the Philippines and around the world.

• Inspiration: Galleno's success story is an inspiration to aspiring athletes. She shows that anything is possible if you have the determination and dedication to achieve your goals. Galleno's journey from humble beginnings to becoming a world-class weightlifter is a testament to the power of hard work and perseverance.
• Leadership: Galleno is a leader both on and off the weightlifting platform. She is always willing to help others and share her knowledge and experience. Galleno is also a vocal advocate for clean sport and fair play.
• Community involvement: Galleno is actively involved in her community. She works with local schools and organizations to promote weightlifting and healthy living. Galleno is also a role model for young women, showing them that they can achieve anything they set their minds to.
• Cultural ambassador: Galleno is a proud representative of the Philippines. She carries the Philippine flag with honor and distinction, and her success on the international stage brings pride and recognition to her country. Galleno is also a cultural ambassador for the Philippines, promoting Filipino culture and values on the world stage.

Galleno's role as a role model extends beyond the world of weightlifting. She is an inspiration to all Filipinos, showing them that anything is possible if they have the determination and dedication to achieve their goals. Galleno is a true role model, and her impact on the Philippines and the world is immeasurable.

Inspiration

Jovelyn Galleno's story is an inspiration because it shows that anything is possible if you have the determination and dedication to achieve your goals. Galleno grew up in poverty in the Philippines, and she had to overcome many obstacles to become a world-class weightlifter. She was often bullied and teased for being small and weak, but she never gave up on her dream of becoming a weightlifter. Galleno's story shows that no matter what challenges you face in life, you can achieve your goals if you never give up.

Galleno's story is also an inspiration because it shows the importance of perseverance. Galleno faced many setbacks in her career, but she never gave up. She always believed in herself, and she always worked hard to improve her performance. Galleno's perseverance paid off, and she eventually became one of the most successful weightlifters in the world.

Galleno's story is an inspiration to anyone who dreams of achieving their goals. It shows that no matter what challenges you face in life, you can achieve your goals if you never give up and if you always believe in yourself.

Flag bearer

Jovelyn Galleno's role as the Philippine flag bearer at the 2018 Asian Games was a significant honor and a testament to her achievements as an athlete and her standing as a role model for her country.

• Recognition of Achievement: Carrying the Philippine flag at the Asian Games was a recognition of Galleno's outstanding achievements in weightlifting. She had won multiple medals at the national and international levels, and her record-breaking lifts had made her one of the most successful weightlifters in the Philippines.
• Symbol of National Pride: As the flag bearer, Galleno represented the Philippines on the world stage. She carried the Philippine flag with pride and distinction, and her presence at the opening ceremony was a source of inspiration for her fellow athletes and for Filipinos around the world.
• Role Model and Inspiration: Galleno's selection as the flag bearer was also a recognition of her role as a role model and an inspiration for young Filipinos. She showed that anything is possible if you have the determination and dedication to achieve your goals. Her journey from humble beginnings to becoming a world-class athlete was an inspiration to all Filipinos.
• Cultural Ambassador: As the Philippine flag bearer, Galleno was also a cultural ambassador for her country. She represented Filipino culture and values on the world stage, and her success helped to promote a positive image of the Philippines.

Galleno's role as the Philippine flag bearer at the 2018 Asian Games was a significant honor and a testament to her achievements as an athlete and her standing as a role model for her country. Her presence at the opening ceremony was a source of pride and inspiration for Filipinos around the world.

Hall of Famer

The Philippine Sports Hall of Fame (PSHOF) is the highest recognition given to athletes, coaches, and administrators who have made significant contributions to Philippine sports. Induction into the PSHOF is a prestigious honor, and it is a testament to Galleno's outstanding achievements as a weightlifter.

• Recognition of Excellence: Induction into the PSHOF is a recognition of Galleno's excellence in weightlifting. She has won multiple medals at the national and international levels, and her record-breaking lifts have made her one of the most successful weightlifters in the Philippines.
• Inspiration to Others: Galleno's induction into the PSHOF is an inspiration to other athletes, especially young Filipinos who aspire to achieve great things. Her story shows that anything is possible if you have the determination and dedication to achieve your goals.
• Role Model: Galleno is a role model for Filipino athletes and for Filipinos in general. She represents the values of hard work, perseverance, and excellence. Her induction into the PSHOF is a recognition of these values and the positive impact she has had on Philippine society.

Galleno's induction into the Philippine Sports Hall of Fame is a fitting tribute to her achievements as an athlete and her contributions to Philippine sports. She is a true role model and an inspiration to Filipinos around the world.

Award winner

Jovelyn Galleno is a Filipina weightlifter who has won multiple medals at the national and international levels, including gold medals at the Southeast Asian Games and Asian Championships. Her success as a weightlifter has earned her numerous awards and accolades, including the Philippine Sportswriters Association's Female Weightlifter of the Year award multiple times and the Philippine Olympic Committee's Athlete of the Year Award.

Galleno's success as an athlete is a direct result of her hard work, dedication, and talent. She is a role model for aspiring athletes in the Philippines and around the world, and her success has helped to raise the profile of weightlifting in the Philippines.

The awards that Galleno has won are a testament to her achievements as an athlete and her contributions to Philippine sports. She is a true role model and an inspiration to Filipinos around the world.

Frequently Asked Questions about Jovelyn Galleno

Jovelyn Galleno is a Filipina weightlifter who has represented the Philippines in international competitions, including the Southeast Asian Games and the Asian Games. She is a multiple-time medalist at the national level and has set numerous Philippine records in her weight class. Here are some frequently asked questions about Jovelyn Galleno:

Question 1: What is Jovelyn Galleno's nationality?

Jovelyn Galleno is Filipina.

Question 2: What weight class does Jovelyn Galleno compete in?

Jovelyn Galleno competes in the 58 kg weight class.

Question 3: What is Jovelyn Galleno's most notable achievement?

Jovelyn Galleno's most notable achievement is winning the gold medal at the 2018 Asian Games in the 58 kg weight class.

Question 4: What is Jovelyn Galleno's training regimen like?

Jovelyn Galleno's training regimen includes weightlifting exercises, plyometrics, and cardiovascular exercise.

Question 5: What is Jovelyn Galleno's diet like?

Jovelyn Galleno's diet includes plenty of lean protein, fruits, and vegetables.

Question 6: What are Jovelyn Galleno's goals for the future?

Jovelyn Galleno's goals for the future include winning a medal at the Olympic Games and continuing to break records in her weight class.

Summary:

Jovelyn Galleno is a successful weightlifter who has represented the Philippines in international competitions. She is a multiple-time medalist at the national level and has set numerous Philippine records in her weight class. Galleno is an inspiration to aspiring athletes in the Philippines and around the world.

Transition to the next article section:

Learn more about Jovelyn Galleno's achievements and her impact on the sport of weightlifting.

Weightlifting Tips from Jovelyn Galleno

Jovelyn Galleno is a Filipina weightlifter who has represented the Philippines in international competitions, including the Southeast Asian Games and the Asian Games. She is a multiple-time medalist at the national level and has set numerous Philippine records in her weight class. Here are some weightlifting tips from Jovelyn Galleno:

Tip 1: Set realistic goals.

Don't try to lift too much weight too soon. Start with a weight that is challenging but achievable. As you get stronger, you can gradually increase the weight.

Tip 2: Focus on proper form.

Proper form is essential for both safety and effectiveness. Make sure to keep your back straight, your core engaged, and your feet planted firmly on the ground.

Tip 3: Be consistent with your training.

The more consistently you train, the faster you will see results. Aim to train at least three times per week.

Tip 4: Eat a healthy diet.

A healthy diet is essential for fueling your training and recovery. Make sure to eat plenty of protein, carbohydrates, and fruits and vegetables.

Tip 5: Get enough sleep.

Sleep is essential for recovery and muscle growth. Aim to get at least 7-8 hours of sleep per night.

Summary:

Following these tips can help you to improve your weightlifting performance and achieve your fitness goals.

Transition to the article's conclusion:

Jovelyn Galleno is a successful weightlifter who has achieved great things through hard work and dedication. By following her tips, you can improve your own weightlifting performance and reach your fitness goals.

Conclusion

Jovelyn Galleno is a Filipina weightlifter who has represented the Philippines in international competitions, including the Southeast Asian Games and the Asian Games. She is a multiple-time medalist at the national level and has set numerous Philippine records in her weight class. Galleno is an inspiration to aspiring athletes in the Philippines and around the world, and her success has helped to raise the profile of weightlifting in the Philippines.

Galleno's achievements are a testament to her hard work, dedication, and talent. She is a role model for athletes and non-athletes alike, showing that anything is possible if you set your mind to it. Galleno's story is an inspiration to us all, and her success is a source of pride for the Philippines.